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Tag Archives: cauliflower

Chocolate-Banana Smoothie with Cauliflower and Spirulina

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On days when I feel like making my dessert smoothie a bit more healthy, I add a handful of frozen steamed cauliflower, a teaspoon of milled flaxseed and a teaspoon of spirulina powder. Because of the strong, sweet flavours I don’t really notice the cauliflower and spirulina as distinct ingredients, only as a reduction in sweetness.

I’ve decorated this bowl with goji berries, blueberries, milled flaxseed and a raspberry.

Cauliflower Steaks in Mushroom Sauce

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Vegan Richa has a lot of nice recipes, this one among them.

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Cauliflower, Mushroom and Pea Curry

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Peas and mushroom make a nice curry, as do peas and cauliflower. Since I had only part of a cauliflower and a few mushrooms, I made a curry with all three vegetables, which I served it with okra fry.

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Vegetable Biryani

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I spent part of an afternoon assembling this biryani without a spice mix, my first such attempt. The result was pretty good. It contains tomatoes, cauliflower, green beans, potatoes, sweet pepper and carrot – and of course lots of coriander and mint.

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Cauliflower in Spinach and Fenugreek Sauce

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My blender is still broken, so this sauce isn’t as smooth as I’d like. It is pan-fried cauliflower in a sauce made of spinach and fenugreek leaf and some yoghurt.

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Cauliflower Curry with Yoghurt

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Recently I made cauliflower curry with yoghurt (leaving out the potatoes in this recipe) using Romanesco cauliflower. I served it with channa methi masala and my favourite ridge gourd curry.

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Cauliflower Kurma and Bean Thoran

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Pictured are cauliflower and pea kurma and black-eyed bean thoran.